Wednesday, September 30, 2009

Cash Fast!

I have to admit that I don't have any cash on my hand or money in my bank account all the time. Sometimes we cannot foresee any emergencies that will come along the way. I feel really bad especially when my family ask for my help and it is very devastating when I can't help them right away. I am happy after I found out about 911 Loan Company because I can actually get an emergency cash loan with them.

The 911 loan Company online has been helping thousands of people across the United States of America in times of financial crisis. They actually provide different types of cash loan that will fit your financial trouble or needs. The 911 loan Company is part of the largest lenders in the entire United States of America. You can get any types of loan that can be use for family emergencies, refinancing your home or even paying your debts.

The 911 loan Company is the immediate solution for your money problem today. The steps to get a cash loan from 911 loan Company is very easy; all you need to do is to fill out the Express Application that you will find when you click the link above. Fill out the application with your full name, email address and the loan amount you want to borrow. When you finish filling out the Express Application, just click submit.

To the people who are having financial difficulties right now, you may want to check the link above!

Pure Coconut Milk

I have been thinking of going to the Asian market this weekend. I wanted to purchase coconut meat so I can use its milk to deep condition my scalp and make my hair soft and silky. It is not easy to have a longer hair especially that here in Texas the weather is dry and I always have dandruff problem since I arrived here. Anyways, I'll better get going so I can get ready for my class about an hour from now.

Tuesday, September 29, 2009

Mold Solution

What comes to mind when you hear the word "mold"? I know mold is disgusting and some people actually have allergic reactions to molds. Molds are a form of fungi that spreads especially in humid areas such as your house.

If you are experiencing a mold problem within your household then don't worry because you can now do mold removal anytime you want. Did you know that it is very important to keep your house safe from mold infestation? Mold problems can be dangerous to your health because it can cause respiratory illnesses and cause symptoms like sneezing, runny nose and even coughing.

H2O Drying Company is the leading provider for mold removal in the state of North Carolina. Please click the link above for further information about mold removal in your area.

October Celebration!

October is fast approaching and I am looking forward to hear some good news from the Immigration. Time does flies really fast and both our youngest brother and younger sister will be celebrating their birthdays this coming October 3rd and October the 4th. Bujoy my younger sister will turn 11 years old and Jpoy will turn 7 years old.

I really miss home a lot especially that by October the 7th it will be my 3 years here in the United States of America. Good night!

Connecting with Family and Friends!

Living far away from my family is very hard especially when disaster strikes such as the typhoon and the floods that hit the places where my family lives right now. The only thing that I can do at the moment is to keep on talking to them and monitoring their situation. I am glad that I can talk to them anytime and anywhere I want using any International Phone Cards. I am relieved that although I am oceans apart from my family I can still connect with them through telephone call. International Calling Cards has helped me because I can save money with my telephone bills and also I am able to interact with my family 24/7.

When you click any of the links in this post you will find out that there are many kinds of Phone Card that you can use. You can get any phone card to call any countries such as India, Argentina, Brazil, Philippines, Canada, China, Columbia, Germany, Israel, Dominican Republic, Mongolia, Nigeria, Pakistan, Peru and many more.

What are you waiting for? Select any phone cards you wish to buy and call your love ones today! It is very easy just select any destination you want to call and talk to your family and friends now.

My Sisters are Safe!

I am relieved after I talk with my two younger sisters this weekend and to know that they are safe. Both of my younger sisters live and work in Manila and I was so worried after I saw the news about the typhoon and the flood. I call them immediately last Saturday and they told me that they are safe. My sister Elaiza had to sleep at her working place because of the flood. She was able to go home the following morning and be with my other sister Emerald.

I am praying that all the people who live around the area will all be safe. I have heard that another typhoon is coming. I really hope everything will be fine.

Monday, September 28, 2009

Ride On

One of my husband's nephews is really into motorcycle, especially motorcycle exhibition and other things. I know that he owns a motorcycle for awhile now, but he was talking to my husband lately and he was telling my husband that he wanted to make some changes with his motorcycle right now. He wants to customize it to better represent himself.

While checking online today, I have found out that you can actually purchase sport bike exhaust at Ride Gear online Company. There are actually different brands for sport bike exhaust such as Two Brothers Racing, Hotbodies Racing, Leovince, Vance and Hines, Yoshimura and many more.

If you are looking forward to customize your beloved motorcycle then hurry and check the link above for more info.

Saturday, September 26, 2009

Essential Use of Salt

Every now and then I always read interesting article that always caught my attention and hopefully you will find this very amazing and useful, this is an article I read courtesy of Planet Green:

1. Mouthwash- Instead of buying expensive mouthwash at the store near your why not make your homemade mouthwash by mixing 1 table spoon of salt and 1 table spoon of baking soda in an 8 ounce of warm water.

2. Picking up Broken eggs- imagine dropping eggs onto your floor and trying to clean them is quite not easy right? But putting salt into the egg spill will attract the egg together and it will be easy for you to wipe it with a paper towel.

3. Preventing grease from splashing all over the place- you can throw a few pinches of salt into your frying pan before frying fatty foods like bacon or sausage, by doing this it will help eliminates grease from splashing all over the kitchen.

4. Making your Waste Disposal Smells Fresh- Pour 1 cup of salt into the unit, run cold water and start the motor. The salt will dislodge grimy deposits.

5. Removing Bake on Food- all you need to do is to dampen the pan and sprinkle salt all over. The salt will lift off the baked on food.

Friday, September 25, 2009

Protecting your Personal Computer

One of the many things that I always do every day is to scan my personal computer for viruses such as trojan and spy wares. It is very important to have an anti virus in our computer to protect us from malicious spywares and viruses that could damage the hard drive on our computer or laptops.

I am very pleased after I found out about ZSecurity Anti-Virus products. The ZSecurity Anti- Virus product is a complete product from ZSecurity Company that helps and maintains protection for your computer 24/7. When you purchase your virus protection product from ZSecurity you will have 30 days to try it on and see if it suits your needs. The benefits of ZSecurity product includes anti spam, anti-virus, anti spyware, firewall protection, parental control and anti phishing.

Click today and protect your computer with ZSecurity products!

Alka Seltzer is not only good to treat Hangover But Also.....

I've always known that Alka Seltzer is a medicine use to treat hangover but I was really surprise to find out that there are actually other use for it such as:

1. Deodorizing your Fridge- to achieve the cleanest refrigerator of all time all you need to do is to drop one table of Alka Seltzer in a cup of water and let it bubble for half an hour in your fridge.

2. Cleaning your Glass Baking Dishes- there just times when we burn our food and it is very hard for us to clean our dishes especially the glass one. The solution for that is three tablets of Alka Seltzer in hot water to clean it off and it's guaranteed that your glass baking dish will look like new again!

3. Clean Toilet- just drop two tablets of Alka Seltzer to clean your toilet bowl. Just brush the toilet bowl and behold your toilet bowl will look very clean.

4. Clearing a clog- Unclog your sink with four Alka Seltzer tablets and a cup of any vinegar. Drop the Alka Seltzer first into the drain, followed with the cup of vinegar and leave it for ten minutes. Be sure to flush it with hot boiling water.

5. Whiten and brighten- two Alka Seltzer tablets into a gallon of warm water and soak your white clothes. Dry your clothes by hanging them under the sun.

This is a beautiful article I have from Planet Discovery. You can try this at home and see in your own eyes the wonderful results.

Thursday, September 24, 2009

Need a Lawyer?

If you live in the wonderful state of New Jersey and are looking for New Jersey injury attorneys then you have come to the right place on the web. The Feldman Shepherd Firm specializes and practices into different areas such as auto accidents, nursing home abuse, civil rights, insurance bad faith, liquor liability, medical malpractice, premises liability, product liability, personal injury, professional negligence, toxic substances and many more.

The lawyer at Feldman Shepherd Firm has been helping thousands of clients across the state of New Jersey and Pennsylvania. The attorneys at Feldman Shepherd Firm will give their 100 percent knowledge and skills to help you win your case. The Feldman Shepherd Firm consists of highly skilled trial lawyers that specializes and focuses into different areas of law practice.

For instances their recent cases includes: $16 million had been awarded for an obstetric malpractice case, $11 million had been awarded for a woman killed by drunk driver, $13 million recovery for an injured construction worker and more winning case by the lawyers of Feldman Shepherd Firm.

What are you waiting for? If you need a good lawyer to present your case today, then all you need to do is to call or email the office of Feldman Shepherd Firm; please click the link above for complete information.

Wednesday, September 23, 2009

Belated Happy 28th Birthday My Love!

I have been busy lately with school and work and especially that yesterday was my husband's 28th birthday. Since most of his older siblings are busy with work we come to a conclusion that we will have our get together dinner about two weeks from now.

Well, we did celebrate his birthday yesterday just me and my husband and we went to Olive Garden. I also surprised him with two video games that he requested awhile back. Last Saturday we went to his Dad's house so my husband can get his cake and his birthday gift from his Dad. Then before that we had dinner together with his Step-Dad.

I am just happy that everything went well. Anyways, I'll better get going, I still have to attend my Political Science class about 1 hour from now.

Caller Identification!

Did you know that with Phone Lookup Pro you can now monitor who calls you and identify what state the phone call originated? I think that is pretty amazing knowing that my husband and I always receive a call that says "unknown caller or private caller" almost every day. It is very frustrating especially in the middle of the night when our home phone rings and it doesn't show on our caller ID who is calling for us.

I am very happy after I found out about Phone Lookup Pro because their services are totally amazing. You don't even have to worry about anything because their services are guaranteed 100 percent FREE. The advantage about Phone Lookup Pro is that they are willing to help you in anyway such as providing information about how to look up phone records with their immediate sponsor site. The Phone Lookup Pro does not require you to register or ask for your email address in that matter.

The Phone Lookup Pro gives you the simplest information about phone number such as the place where the call originated, if the call comes from a land line or personal cell phone and more. You can also research the number through reverse phone look up with one of the Phone Lookup Pro sponsors.

Hurry and click the link above!

Sunday, September 20, 2009

I Love Sunday!

We just arrived from church about half an hour ago and my hubby is in the kitchen right now cooking steaks, corn and string beans for our lunch. We are planning to visit my husband's step Dad and bring him food to eat.

I haven't been able to buy a gift for my hubby for his birthday this coming Tuesday. My baby will be turning 28 years old this coming September 22.

Saturday, September 19, 2009

Daddy, Mommy and Baby!

If you are looking forward to travel with your baby or with your children then you have come to the ideal place online. Did you know that at Baby Safe Travel online you can now bring your baby to go with you anywhere you want to? They are offering baby travel gears, baby travel tips and they specializes in baby travel boutique.

To all Mommies out there come and visit the link above and have fun traveling with your baby today!

Friday, September 18, 2009

Movie Night!

We are going to the movies tonight and we are planning to watch the movie "The Proposal" with Sandra Bullock and Ryan Reynolds. I have read the reviews from the movie critics and it seems that this movie is very funny. I am hoping that they are telling the truth. It's been awhile that I have not seen a good comedy movie.

Have a blessed weekend people!

Automobile Shops

My father-in-law and two of my sisters-in-law owns and drive a Chevrolet Silverado. They are very satisfied with this truck but lately one of my sisters-in-law had been having problems with her brake and is looking forward to get a brake job. Brakes are very important because it is the only device that can slow or stop your vehicle when it is use.

But did you know that the Dallas auto repair is one of the many experts when it comes to taking care of your vehicle such as car, trucks and other motor vehicle? They are the leading provider for auto repairs in the Dallas area.

Please check any of the links above for more information.

Thursday, September 17, 2009

Hailstorm in El Paso

Yesterday was crazy because we had hailstorm for about 30 minutes. I was preparing to go to school when it started. It was cool but at the same time it freaks me out because it feels like somebody is throwing stones in our windows and doors. My husband told me not to go out because I might get hurt. After the hailstorm stops I open our door and behold there are ice cubes all over our door and porch.

I included a picture above. Enjoy everyone and advance happy weekend!

Taking Care of Your Credit

If you have bad credit history and are looking forward to fix your credit; then you have come to the perfect place on the web today. Did you know that Ovation Credit specializes in credit repair to all people across the nation who wants to improve their credit?

There are four stages that you need to do before Ovation Credit Company online can help you. First you need to choose a program and sign up, second will be ordering your credit report, the third one will be to activate the dispute manager and fourth but not the least is to forward responses and enjoy the results.

What are you waiting for? Check Ovation Credit Company online and improve credit today!

Wednesday, September 16, 2009

Ten Gift Ideas for a Wife

We have to admit that we love being pampered with our husband. We like to receive gifts because it also represent a token of love, affection and appreciation from our husband; so without further ado here are the list:

1. Clothes- A lovely dress which is very popular in the fashion market. Remember make sure to know your wife's taste when it comes to clothing and design before you can buy the perfect dress for her.

2. Jewelries- a simple elegant jewelry will do especially the ones with diamonds.

3. Perfumes- One can go in for one that is enticing and can excite a person.

4. Lingerie- One can purchase a stylish, seductive corset or a sleep wear made up of lace and silk.

5. Body products- a great example for this is lotions, moisturizer, scented bath soaps, body washing gel and massage oil.

6. Household gadgets- appliances for the kitchen will do great wonders for your wives who likes to cook.

7. Books- which focus on interior decoration, cookery, child care and fashion can be a very interesting gifts.

8. Flowers- a bouquet of flowers can be a very thoughtful gift.

9. Cosmetics-branded ones can convey a lot of love and affection.

10. Candies or Chocolates- choose the best chocolates in town and make her feel that she is the special one in your whole life.

Time to Tell

If you are looking for the finest quality of watch in the market today then please try Patek Philippe watch. The Patek Philippe watch company is known for having the best and over the top quality of watch. Every single watch that is manufactured by Patek Philippe has been check thoroughly to make sure that every part work properly and will last a lifetime. Thus, every year they only manufacture thirty thousand watches to ensure good quality and lasting reliability to all their good customers around the world.

What are you waiting for? Please visit the link above. I also included a picture of my favorite Patek Philippe watch above.

Rest in Peace Mr. Swayze!

One of the many fond memories I always remember about Patrick Swayze was when I first watch the movie "Ghost" with Demi Moore. I thought the whole movie was very moving and fantastic. When my husband found out that Patrick Swayze died of cancer last Monday he called his four older sisters right away and deliver the bad news. My husband knew that my sister-in-laws will be really sad because they all like him. He often remember that while he was growing up his four sisters will keep on watching the movie "Dirty Dancing" to the point that he memorized every little details in that movie.

Patrick Swayze you will always be remembered, rest in peace!

Perfect Investment

If you are looking for ways to invest your money and make money in the future, then this is the right time for you to purchase gold coins, to purchase gold and or to purchase bullion. We might be experiencing the economic downturn from the past years but remember that the value of gold never drops and it will remain one of the many perfect investment you can venture.

Did you know that are many types of gold coins and gold bullion in the market today? For instance when you purchase gold coin or when you purchase gold bullion, you will notice that there are gold coins that are called American Buffalo, Australian Gold Nugget, Australian Gold Philharmonic, Chinese Gold Panda, Gold Canadian Maple Leaf and many more.

If you want to learn more about gold coins or gold bullion coins then please don't hesitate to click any of the links above for further information.

Sunday, September 13, 2009

My Way in Spanish!

When we went to one of the Mexican restaurant here in our place, I was really surprised to hear one of the bands singing the popular song titled "My Way" by Frank Sinatra in Spanish. I remember that there are a lot of people in the Philippines who got hurt because they all wanted to sing the song "My Way" at the same time.

I think that song is really popular around the world. I had a good time listening the Spanish version of My Way.

Saturday, September 12, 2009

The Benefits of having a Home Alarm System

Our family in general is the most important part of our lives. We always aim only the best for our family especially when it comes to their safety; thus I am looking for information about home alarms on the web. I am very happy after I found out about ADT Home Alarm System. The ADT Home Alarm System has been the leading provider for home security products across the United States of America. There are over 6 million customers worldwide that trusted ADT Home Alarm System to guard their family and friends 24/7.

The ADT Home Alarm System monitors your home seven days a week and around the clock. For instance, when a burglary breaks in the ADT Home Alarm System will immediately give warning to the ADT command office and they will send immediate help to your family. The ADT command center is equip with highly-trained individual who will be there for you and your family in times of need to call on your behalf during emergencies.

What are you waiting for? Check the information about home alarm system by clicking the link above. It will give you precise information about the importance of home alarm system for your family and friends.

Friday, September 11, 2009

Sending my Balikbayan Box

I called the Filipino Store awhile back and ask them if when is there next shipment for the Balikbayan Box; they told me that it will be on the 20th of this month. My husband told me that we will bring our Balikbayan package tomorrow at the Filipino store so it will be ready for shipment. The jumbo box is pretty much stuff with everything from clothes, shoes, perfumes, lotions, chocolates and other things.

Hopefully, the Balikbayan box will arrive in the Philippines on time before Christmas.

A Hearty Meal is a Happy Meal

It is really hard sometimes to cook a hearty meal when you are working two full time jobs and attend school at the same time. I feel that I have no time to cook especially when I have other important things to take care of before the end of the day. For these past few weeks, I have been struggling to balance my time and energy to be a good wife who prepares a good meal and a wife who also works and attends school.

I am very fortunate to have found delicious food from Buddig called Fix Quix meal. This product is very healthy and it is promoted by the American Heart Association for all people across the nation. The Fix Quix meal has no MSG, no Trans fat, all natural flavors, gluten free and lastly it contains the seal from the American Heart Association.

The Fix Quix is a healthy snack for kids because it contains a lot of protein; and adults who are watching their calorie intake per meal. It also comes in different flavors such as Fix Quix Grilled Chicken, Fix Quix Oven Roasted Turkey and Fix Quix Smoked Ham.

If you are interested to try any of the flavors that I mentioned above you may want to use this $1.00 online coupon. Remember, this coupon is ONLY good in Texas, Arizona and St. Louis.

Check it out now and enjoy this wonderful meal from Buddig Fix Quix Meal today!


Thursday, September 10, 2009

Harlequin Celebrates 60th Anniversary!

I got a free copy of a book from Harlequin because they are celebrating their 60th anniversary. They have been providing wonderful story for women of all ages through the years. They cover different areas such as romance, suspense, paranormal, home and family.

Generally, all novels are amazing! I love it.

Wednesday, September 9, 2009


Did you know that an Online Trading is the act or the process of buying and selling financial securities via the internet? This type of trading is available to everyone who has internet access. On the other hand, Stock Trading is the process of buying and selling stocks on the market.

An Online Broker is a retail security that provides trading services over the internet. This is important for people who don't have time to actually do the trading on the web. Likewise, an Online Broker may or may not be a traditional form of brokerage.

Please click any of the links for further information.

Are You a Pack Rat?

I was really surprised after watching the show Hoarders on television about two days ago. The show focuses on people who have problems about parting things or people who tried to keep as many things as possible and can't let go of anything. I was really shock after I watch that show because sometimes I thought our apartment is the messiest place on the planet every now and then especially if we don't organize things and keep our place tidy and neat.

After I watch that show, I realize that we actually like to keep our apartment clean and neat all the time. There is in fact a scene on that show Hoarders that makes me uncomfortable because it was really out of control, chaotic, messy and gross.

I am happy that my husband and I like to donate things and we don't like to accumulate things that have no value.

Letter Box

If you are searching for the finest quality of Mailboxes online then you have come to the perfect place on the web. The Mailboxixchange online store has a huge selection of Commercial Mailboxes as well Residential Mailboxes. They are the leading provider of premium mailboxes across the United States of America. They also specialize in curbside decor products.

By clicking any of the links above you will find different types of mailboxes such as the Column Mailboxes, Multi-Unit Mailboxes, Locking Mailboxes, Post Mount Mailboxes and many more. Rest assured that all products are made from the highest quality of materials and they also offer the cheapest price in the market today.

Hurry and click the links above.

Tuesday, September 8, 2009

I am my Husband's Spoiled Wife!

I was very surprise when my husband bought me 2 pairs of Skecher shoes, one for running and the other one is for casual use. He also bought me a pair of sandal which is very cute and trendy. I am very blessed to have a very thoughtful and loving husband. He spoils me a lot and I want to thank my husband for being so good, I love you hon!

Monday, September 7, 2009

Period of Time

There are many ways that you can show your affection to your family members and friends; one of this is giving them a very nice gift. My husband and I usually purchase gifts for special occasions such as birthdays, anniversaries, weddings, graduation, and Christmas.

I am planning to purchase this beautiful watch called casio G-shock from Bluedial online store for my Uncle. My Uncle deserves only the best quality of watch from Bluedial Company online. The watch features a gold tone, analog digital plumb, dial digital, shock resistant, water resistant, auto LED light afterglow and more.

I have uploaded a picture of the casio G-shock watch that I am going to buy for my Uncle above. I know that he will really love this style. If you want to check the rest of the watch from Bluedial online store all you need to do is to click the link above.

Happy Labor Day!

I talk to my family awhile back, I totally forgot that it is already midnight in the Philippines. My mother and two of my sisters are the only one who are awake. I will be calling them back again around 6 in the morning Philippine time so I will be able to talk to the rest of my family members.

Anyways, I am off for the rest of the day and hubby doesn't have to go to work either. We are going to go swimming and we will be going to the mall later on today.

Happy Labor Day everyone!

Friday, September 4, 2009

Keep Watching!

Did you know that Direct TV is offering different types of packages that perfectly fit your needs? DirectTV is the number one provider for Direct TV Service across America. They have been serving thousands and thousands of people around the globe with top quality and premium products.

If you want to receive 5 months of FREE Premium Package that includes 265 plus channels and 31 movie channels such as HBO, Showtime, Cinemax; all you need to do is to call at 888-874-6231 now and receive this amazing offer.

If you are interested to check the remaining packages from Directv Service please click any of the links on this post. Hurry and get this amazing offer now.

I am Very Fortunate!

My husband and I purchase a new computer monitor earlier this afternoon and we are going to get rid of our old monitor. We are going to check for a laptop computers tomorrow because my husband told me to purchase one for my family. I am very excited for this coming Christmas and New Year.

I work earlier today and everything went well. My husband's Step-Mom gave me a pair of sunglasses and it fits well on me. I am trying to plan a surprise party for my hubby's birthday this month.

I am just relieved that everything turns out well and I will be calling my family in the Philippines shortly tonight. Anyways, happy weekend everyone!

Thursday, September 3, 2009

Step, Step, One!

If you happen to love dancing or like to go out for a fun night of dancing then this is the best time for you to invest and purchase this top quality of Dance Shoes at Zappos Online store. Did you know that there actually different types of dance shoes? Such as ballet dance shoes, tap dance shoes, ballroom dance shoes, Latin dance shoes, theatrical and jazz dance shoes, line dance shoes, gymnastics dance shoes, flat dances shoes, heels dance shoes and many more.

The Zappos Online store offers a wide selection of dance shoes that will truly fit your needs. They also have dance sneaker shoes for pros and beginners. The different types of dance shoes are vital tool to become a successful dancer in the future.

Wednesday, September 2, 2009

Filipinos around the Campus!

I am very happy after I found out that there is actually a Filipino club at the University of Texas at El Paso were I am presently attending as a Senior student majoring in Psychology. My husband told me this before but then I totally forgot about it. I will try and see if I can meet the Filipino club members next week so I can formally joined the club and hopefully contribute something useful for the benefits of the said club.

Simply Beautiful

If you are looking for amazing clothing apparel online then you have come to the right place on the web. Did you know that you can now check this complete list of Clothing Catalogue at Simply Be Online store? They are UK's number one direct provider of over the top and very trendy clothing online. They provide the best and finest quality of clothing apparel such as coats, jackets, dresses, jeans, knitwear, maternity clothes, skirts, tops, trousers and shorts.

The Simply Be online store offers a wide selection of women's clothing for special occasions such as Casual attire, going out Attire, Occasion wear, Smart attire and work wear attire for all women from different sizes. It is very easy to shop at Simply Be online store because you can simply click the type of clothing you want to check and sort them such as the length of the skirt, size, color and brand name of the clothes.

I included a picture of my favorite skirt above from Simply Be online store. This gorgeous Joe Brown Autumn Skirt-Length caught my attention. The skirt is well-made and it comes with a tie around the waist. The outer part of this skirt is made of 100% cotton and the lining is 100% cotton. The skirt has a very unique color that will make you stand out from a big crowd.

What are you waiting for? Hurry and click the links above and see it for yourself.

Foods that Will Help Prevent Heart Attacks!

This are the lists of food that may help you prevent heart attacks. This food are actually proven to help prevent any heart attacks in the future. This wonderful article is courtesy of Bottom Line Health and DJ Tesh of 93.1 FM.

1. Salmon- is rich in omega-3 fatty acids, which reduce inflammation and make your blood less “sticky.” This prevents plaque – fatty deposits – from clogging your arteries. The American Heart Association recommends eating six to nine ounces of salmon each week.

2. Spinach-It has a lot of folate – one of the B vitamins. Folate helps prevent the build-up of homo-cystine - a certain type of amino acid in the blood that’s a major risk factor for heart disease and stroke. Two cups of cooked spinach have the recommended daily value you need. Just make sure it’s fresh or frozen.

3. Pomegranates-will help prevent heart attacks. That’s because they’re loaded with polyphenols. These are antioxidants that help maintain cardiovascular health by scooping up free radicals before they damage your arteries.

To Live a Longer Life!

There are actually many types of cancer; one of this is the mesothelioma. The mesothelioma cancer is cause when a person comes in contact with asbestos. Asbestos is actually a group of minerals that can be found in our environment that looks like a fiber. When a person inhaled asbestos in their system this can cause a series of illnesses such as pleural mesothelioma, lung cancer, asbestosis and other forms of cancer.

If your doctor already give you a mesothelioma prognosis then this is the best time for you to read the book titled " Surviving Mesothelioma and Other Cancers: A Patient's Guide" by Paul Kraus. Mr. Paul Kraus was told that he also had mesothelioma cancer and he was given a limited time to live by his doctor. His desire to live a healthy life encourages him to work with his doctor to find the best way to heal his illness.

If you want to read the book by Mr. Paul Kraus all you need to do is to click any of the links above and fill out the form below his website to get a FREE copy of his book.

Tuesday, September 1, 2009

Flossing Your Teeth

I have a habit of flossing my teeth after I eat any types of food. Flossing is actually beneficial in the long run because it will save you from spending too much money for your teeth. I brush my teeth at least 3 or 5 times a day but I feel uncomfortable if I don't floss my teeth at all. Flossing your teeth can prevent bacteria from collecting up against your gum line and it can also prevent bad breath.

Well, before flossing your teeth make sure to consult your dentist to show you how to do the flossing correctly.

Move On

If you are living near the Canadian border or living in the province of Quebec, Alberta, Ontario, Saskatchewan, and Manitoba Canada then this is your chance to visit one of the most prominent Retirement Homes for elderly people. The Senioropolis website is dedicated to serve the elderly people in finding the best and finest Retirement Communities across Canada.

This is really great for people who are retired and want to be part of the most incredible Retirement Residences in every place across Canada. The Senioropolis website is offering thorough information about Retirement Living in the specific areas that are mentioned above.

Please click any of the links above for news and articles about retirement, lectures and workshops, the right home finder, book and CD-Rom and many more.

Fast Forward and December is almost Here!

It feels so good to be back on my blog. I haven't really had the time to update my blogs since January because I have been quite busy. T...