"Just when the caterpillar thought the world was over it became a butterfly". Join me as I walk through this wonderful journey of my so called life.
Wednesday, April 7, 2010
Muscle Cramps
I have noticed that after a long day at work or long hours at school I always experienced muscle cramps especially on my legs. Actually, the cause might be standing or sitting too long in one position. If you do these all the time it will strain your muscles especially on the calves and will eventually give you cramps. You may wonder what you can do when you experience cramping in your legs. Try eating bananas, beans or avocados because they contain high potassium, magnesium and calcium. Also remember to drinks plenty of fluids all the time because dehydration can also cause muscle cramping.
Subscribe to:
Post Comments (Atom)
Fast Forward and December is almost Here!
It feels so good to be back on my blog. I haven't really had the time to update my blogs since January because I have been quite busy. T...
-
Babies cry for many reasons. From a fear of strangers to dirty diapers to simply being hungry! Here are five of more reasons why baby cries....
-
I decided to research about the difference between Ethnicity and Nationality. But first I would like to give the definition of the word Ethn...
-
A few days ago, my husband and I rented the DVD called Tekken which is based on the popular video game of the same name. The movie's sto...
No comments:
Post a Comment