- Coconut- they are rich in triglycerides which helps increase the liver's rate on metabolism up to thirty percent. The oil from the coconut also helps aid the thyroid gland.
- Nuts- if you are like me who eats about 3 ounces of nuts everyday then you are more likely to lose one inch of fat from your waistline every month. Be sure to eat nuts that are unsalted and fresh so you can achieve whatever goals you want to attain.
- Avocado or Guacamole- it is mega loaded with omega 9 fatty acids which is also found in olive oils. The omega 9 fatty acids which help to increase the conversion of fat into energy which in return give the boosts of metabolisms.
- Seafood and fish- according to a research study, people who eat fish or other type of seafood will stay full up to two hours. The fish or seafood increase the production of leptin which stops the hunger craving between meals.
Wednesday, May 18, 2011
If you want to lose weight then you should try eating this four types of food that was mention in the Discovery channel website. Here are the following: