Drink this before and after work out exercise. This will give you more proteins that your body needs before and after your daily exercise.
You need:
2 scoop of Chocolate or Vanilla Protein Powder
1 piece of Banana
2 scoop peanut butter
1 scoop whip cream
5 ice cubes
All you need to do is combine all ingredients and blend. Then serve.
My friend from the Philippines was the one who told me and we tried it and it taste very good.Easy and a great deal to boost your energy!
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