1. Focus on your inner beauty- focus on your talents, skills and your character and your heart. You will like yourself no matter how bad a hair or a face you're having.
2. Exercise-You will improve your body, but you will relieve stress at the same time.
3. Replace negative thoughts with positive ones- Instead of criticizing yourself, give yourself a pat on the back.
4. Be forgiving- if your friends make mistakes, forgive them. Do the same for yourself.
5. Speak up yourself- don't be afraid to share your opinions and ideas. And if someone tries to put you down, stand up to them.
6. Once a week, make a list of three things about yourself that make you happy.
7. Don't be a perfectionist- remember, it's those little imperfections that make us unique and wonderful.
8. Consider helping others- like raising money for a cause you believe in. Once you start thinking about other people, you won't be so focused on your problems.
9. Surround yourself with friends who love you for who you are, not what you wear or how you look.
10. Have fun.
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