Anger Management

Do You Get Angry? Here's ways to handle your anger:

1. Give your head a vacation- Picture yourself in a calm and serene place. If you can't get there mentally sitting at your desk, step outside for a minute or get a drink of water. It may be cliche, but it works.

2. Create a comfort zone- Bring personal things into your environment at work that make you happy, like a picture of your dog, or a card that a friend sent you. These things will help remind you that you have a life outside of the office.

3. Talk it out- Give yourself at least half an hour to calm down, then talk to the person who's upsetting you. But use forward thinking statements like, "how can we prevent this from happening again." Look for a solution, not revenge.